How to increase AMH levels naturally?

Posted By Suborna Fermi Posted on Oct 16, 2024

The term AMH stands for Anti Mullerian Hormone. This particular hormone plays a crucial role in women's fertility. As a matter of fact, the lack of AMH levels in the body may lead to decreased fertility and early menopause. AMH levels help medical experts gain information about the number of eggs. Also, it helps to predict an individual’s response to fertility treatments.

If a woman has low AMH levels in the body, then it means that the individual is at risk of facing fertility problems. Age and Genetic factors can be the reason for low AMH levels in the body. However, there are natural ways to increase AMH levels in the body, which is necessary to know for every woman who is planning a baby. We mentioned some natural ways to boost AMH levels below.

10 Natural and effective ways to boost AMH levels in the body

• Maintaining a healthy weight can help to maintain natural AMH levels.
• Underlying conditions like PCOS may lead to AMH levels, so treating the condition may help to keep AMH levels normal.
• Regular physical activity is one of the most effective ways to boost fertility.
• Limit your caffeine intake as much as possible.
• A healthy diet rich in antioxidants and vitamins may also help to improve AMH levels in the body.
• Too much sugar in the blood can impact AMH levels, so you should limit your sugar consumption.
• Consumption of sufficient amounts of protein and leafy green vegetables may help to improve AMH levels.
• Eat organic foods as much as possible because non-organic foods may also impact your AMH levels.
• Avoid exposure to excessive temperatures because extreme heat may affect AMH levels as well as ovarian health.
• Avoid energy drinks because such drinks usually contain high amounts of caffeine, which may impact your AMH levels.

Certain lifestyle changes and dietary restrictions can help you manage low AMH levels in the body. You may consider consulting a medical expert to fetch more information.